2 Muscle-ups +10 Burpee + 400m Run
rest 90 seconds

3 Power Cleans, 80/60kg + 2 Muscle-ups + 10 Burpee + 400m Run
rest 90 seconds

4 HPSU + 3 Power Cleans,
80/60kg + 2 Muscle-ups + 10
Burpee + 400m Run
rest 90 seconds

50 Air Squats + 4 HPSU + 3
Power Cleans, 80/60kg + 2
Muscle-ups + 10 Burpee + 400m Run
rest 90 seconds

60 Double Unders+ 50 Air Squats
+ 4 HPSU + 3 Power Cleans,
80/60kg + 2 Muscle-ups + 10
Burpee + 400m Run
rest 90 seconds