3 Power Cleans, 80/60kg + 2
Muscle-ups + 10 Burpee + 400m
Run
rest 90 seconds

4 HPSU + 3 Power Cleans,
80/60kg + 2 Muscle-ups + 10
Burpee + 400m Run
rest 90 seconds

50 Air Squats + 4 HPSU + 3 Power
Cleans, 80/60kg + 2 Muscle-ups +
10 Burpee + 400m Run
rest 90 seconds

60 Double Unders+ 50 Air Squats
+ 4 HPSU + 3 Power Cleans,
80/60kg + 2 Muscle-ups + 10
Burpee + 400m Run
rest 90 seconds

7 Push Jerks, 70/50kg + 60
Double Unders+ 50 Air Squats + 4
HPSU + 3 Power Cleans, 80/60kg
+ 2 Muscle-ups + 10 Burpee +
400m Run
rest 90 seconds